The Three. Le Trois. El Tres

Happy Monday!

I hope you had a great weekend!

Here are the three articles that caught my eye!

I love you all!



P.S. Everything is possible.


1) Singing in the shower

I love to relax during my shower (it’s after Coach Wayne’s live online fitness class. Today? Legs).

If you love to sing in the shower, here are the songs being sung:

20 Most Popular Songs to Sing in the Shower

2) It’s complicated

It used to be easy.

If you wanted to watch more tv shows, you’d sign up for a pay TV package.


I’ll let you click on the headline (it explains it much better than I):

The biggest media and technology companies are having an identity crisis

3) What’s up doc?


A) shopping for food

B) picking up your prescription and

C) seeing your doctor

At the grocery store:

Why retailers are racing to build out their own healthcare clinics

NB: the health care industry is a mess. It’s not focused on you, the client. Why? Some doctors aren’t thinking like Starbucks when it comes to customer satisfaction. Nor making it easy to use technology to book an appointment (give your clients options: phone, online booking. Instead of using one option such as the phone <—- don’t get me started cause I can write about this all day).


Stay at home fitness workout


This Home HIIT Workout Challenges You to Beat the Clock

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