The Three. Le Trois. El Tres

Happy Wednesday!

Here are the three (you get a bonus article today 🙂 articles that caught my eye!

I love you all!



P.S. You can do anything you want when you put your mind to it (example: instead of doing 500 kettlebell swings on Wednesday, Friday and Monday, challenge yourself to get all 1500 done. Today. So you can finish the 10,000 kettlebell swing challenge).


Stay at home workout

An article about food and dieting (don’t forget to go for a walk if it’s nice outside. Let the sun shine on your face):

Back Up a Bit: Is ‘Reverse Dieting’ the Key to Keeping Weight Off?


Snack idea

Walnuts are your friends. Why? Because it could reduce your risk of heart disease (they have anti-inflammatory properties. Plus they’re good to eat (I’m eating some as I type this)):

Heart Disease Risk Might Be Reduced by Anti-Inflammatory Properties of Walnuts


Time capsule

If you’re going to do this, make sure

(1) it’s sealed to prevent water and oxygen from ruining the items in the box

(2) you use copper to make the box and

(3) you put interesting items in the box before you bury it:

The Things Inside This 105-Year-Old Time Capsule Have Hardly Aged a Day


Look up, it’s the cloud

Technology’s impact on the entertainment industry?

Every studio is using the cloud to edit your favorite movie or show as fast as they can so you can see it (extra bonus? Using artificial intelligence to tag the film clips = faster editing time):

Content Creation is Getting Better Because of the Pandemic

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