The Three. Le Trois. El Tres.

Happy Wednesday!

Here are the three articles that caught my eye!

I love you all!



P.S. You’re a go getter. Go getters never wait for permission (example: when the gyms closed in March 2020, you used the Internet to find the workouts you needed to stay in shape. Or you signed up for a live online fitness class. Or you continued with your existing fitness routine). And we stay in control of our situations.

P.P.S. If you live in Texas, stay safe (I’m sending all of you positive thoughts).


Stay at home workout

Let’s keep this simple. 6-10 rounds of

  1. Mountain climbers (10 per leg. 20 in total)
  2. chest press (10 in total. If you’re using light weight, I need you to go slow when you press up and down).
  3. 20 jumping jacks (you can do running on the spot/jumping rope)
  4. 10 squat and press (aka thruster. Legs at 90 degrees when you do the squat.If you’re using a light weight, I need you to go slow when you press the object up and down)
  5. 30-60 second break. And repeat.

P.S. If you need an extra challenge and you’re using a light weight, find a medium/heavy weight. For your last chest press and squat and press, use the medium/heavy weight. See if you can repeat this during the six rounds. If you can’t, use the lighter weight.



Using a smartphone to test for covid-19? Why not?: Link


Telehealth (including the robot)

Love it. Absolutely love it. Having a robot with you during your telehealth call with your doctor or nurse = better and more accurate health care: Link


A better football helmet

When one builds a better football helmet = less likely for the player to get a concussion: Link

Author: Research King

My real name is Nick but my clients call me the Research King. Why? Because I love researching and finding information. And they’re literally amazed when I find the information for them. I love analyzing how technology influences the media and entertainment world. Because the media and entertainment industry is constantly changing. And technology is playing a big role in changing it (from CD’s to live-streaming). Finally, I love coffee, going to the gym/working out and anything to do with athletic leisure clothing (I’m a big Lululemon fan). P.S. If you need to follow me on social media: Twitter: @nickhtang Instagram: @the_information_guru

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