Happy, happy FriYaY!
Have a great weekend!
I love you all!
Nick
P.S. The data is everywhere. It’s up to you to connect the dots.
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Stay at home workout
Your arms will be sore after this workout. I’ve thrown in some cardio exercises to keep you moving. Do each exercise 6x. For 8 rounds (eg: six thrusters. Repeat 8x. Unless you want to do all 48 exercises at once. It’s up to you). When you finish your first round, take a break for 10-20 seconds (repeat for rounds two to eight). At the end of each exercise, take a break for two minutes. One round. Don’t forget to use a lighter weight if you get tired from using the medium/heavy weights.
- Squats (use a knapsack. Fill it with books. Aim for a medium to heavy weight. Zip up the knapsack. Place it on your back. You can substitute the knapsack with dumbbells, kettlebells, sandbag)
- Push ups (modified. If you hate pushups, chest press using a medium to heavy weight).
- Jumping jacks (if you want, you can do all 48 of them at once. If you want to push it, aim for 64-100)
- Thrusters
- End
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It’s hidden in plain sight
This is one of the ways LA is using rain to rebuild it’s water ecosystem (notice how it incorporates other activities such as parks etc): Link
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Catnip
Did you know that catnip can be used as a mosquito repellent (another reason to buy a cat 😉 Link
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Alexa, play my favorite show
Technology’s impact on the entertainment industry? Installing devices into your new car/truck/mini-van/SUV etc so you can play your favorite movie or tv show during your trips: Link
