The Three. Le Trois. El Tres

Happy Friday!

My arms are sore cause I subbed out some exercises during today’s workout (example: hops for chest press, burpees for kettlebell swings while wearing a knapsack filled with weight).

Here’s to an amazing weekend/bonne weekend!

Stay safe.

Stay strong.

Carpe diem!



P.S. Positive mindset = amazing life.


Stay at home workout

60 minute strength and conditioning workout: Link



Can banana tree buffers save California from wildfires? Yes. Yes they can: Link


Pool shortage

In some cases, you have to wait until 2022 to 2023 to buy a pool: Link


What’s a TV rating?

Technology’s impact on the entertainment industry? It’s hard to find out whose watching your show or movie: Link

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