The Three. Le Trois. El Tres.

Happy Wednesday!

It was shoulder day during Coach Wayne’s live fitness class = this is why I’m typing very slowly today.

Here are the three articles that caught my eye!

Carpe diem!



P.S. There’s no such thing as the new normal.


Stay at home workout

Hello cardio! Four rounds of:

  1. 20 burpees
  2. 20 swings (kettlebell, knapsack filled with books, 4L vinegar bottle filled with water, weights etc)
  3. 20 jumping jacks and
  4. 20 running on the spot.

Take a break for 60 seconds. Repeat.


Ghost Whiskey, Ph’D

If I had known that I could get the Irish government to sponsor me for my whiskey recipe research, I would have done this a long time ago: Link


Welcome to the neighborhood

Marketing 101: find a way to explore a niche market. In this case, creating rental housing neighborhoods for millennials: Link


Direct to Consumer/DTC

Technology’s impact on the entertainment industry? Going directly your fans. In this case, allowing the regional sports networks (RSN) to broadcast MLB (Major League Baseball) games to their fans using the Internet: Link

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