WOD = Workout of the day

I’m a fitness finatic.

And I’m in the gym 5/7 days per week.

Why?

To me, exercise and fitness is an investment.

Not an expense.

Ever since the Thursday night tabata class ended in April 2019, I’ve been creating my own workouts (tabata instructor? What tabata instructor?)

Enjoy!

Don’t forget to:

A) go at your own pace

B) if you have any health problems, consult a doctor or your health professional before you start this routine and

C) take breaks when you need it.

P.S. For round 2, don’t forget to re-do part C.

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