WOD = Workout of the day

I’m a fitness finatic.

And I’m in the gym 5/7 days per week.

Why?

To me, exercise and fitness is an investment.

Not an expense.

Ever since the Thursday night tabata class ended in April 2019, I’ve been creating my own workouts (tabata instructor? What tabata instructor?)

Enjoy!

Don’t forget to:

A) go at your own pace

B) if you have any health problems, consult a doctor or your health professional before you start this routine and

C) take breaks when you need it.

P.S. For round 2, don’t forget to re-do part C.

Author: Research King

My real name is Nick but my clients call me the Research King. Why? Because I love researching and finding information. And they’re literally amazed when I find the information for them. I love analyzing how technology influences the media and entertainment world. Because the media and entertainment industry is constantly changing. And technology is playing a big role in changing it (from CD’s to live-streaming). Finally, I love coffee, going to the gym/working out and anything to do with athletic leisure clothing (I’m a big Lululemon fan). P.S. If you need to follow me on social media: Twitter: @nickhtang Instagram: @the_information_guru

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