I’m a fitness finatic.
I place a premium on my health.
That’s why I’m in the gym 5 out of the 7 days at the gym:
Sunday = personal training with a focus on cardio and core
Monday = kettlebell
Tuesday = strength training with weights with some CrossFit thrown in with a personal trainer
Thursday = my WOD (workout of the day. My own workout when tabata class finished in April)
Saturday = functional tune up (form etc) with https://www.functionalbadass.com/
And trying to eat healthy.
This protein shake recipe?
From Gordon Ramsay’s book (this isn’t a sponsored post): https://www.gordonramsayrestaurants.com/news-and-press/gordon-ramsays-ultimate-fit-food/
2 cups of almond milk (or yogurt, regular milk)
2 ripe bananas
5-8 dates (remove the pits)
Place everything into a blender.
Use the highest setting.
Blend until smooth.
Either you can drink it now or pour it into a thermos. And drink it during your break etc (don’t forget to put ice in it to keep it cool etc).