I’m a fitness finatic. I place a premium on my health. That’s why I’m in the gym 5 out of the 7 days at the gym: Sunday = personal training with a focus on cardio and core Monday = kettlebell Tuesday = strength training with weights with some CrossFit thrown in with a personal trainer… Read More
I’m a fitness finatic. And I’m in the gym 5/7 days per week. Why? To me, exercise and fitness is an investment. Not an expense. Ever since the Thursday night tabata class ended in April 2019, I’ve been creating my own workouts (tabata instructor? What tabata instructor?) Enjoy! Don’t forget to: A) go at your… Read More