Category Archives: Fitness

Do you need a protein shake recipe?

I’m a fitness finatic.

I place a premium on my health.

That’s why I’m in the gym 5 out of the 7 days at the gym:

Sunday = personal training with a focus on cardio and core

Monday = kettlebell

Tuesday = strength training with weights with some CrossFit thrown in with a personal trainer

Thursday = my WOD (workout of the day. My own workout when tabata class finished in April)

Saturday = functional tune up (form etc) with https://www.functionalbadass.com/

And trying to eat healthy.

This protein shake recipe?

From Gordon Ramsay’s book (this isn’t a sponsored post): https://www.gordonramsayrestaurants.com/news-and-press/gordon-ramsays-ultimate-fit-food/

2 cups of almond milk (or yogurt, regular milk)

2 ripe bananas

5-8 dates (remove the pits)

Place everything into a blender.

Use the highest setting.

Blend until smooth.

Either you can drink it now or pour it into a thermos. And drink it during your break etc (don’t forget to put ice in it to keep it cool etc).

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